Scientists have determined the best time to drink coffee

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Some people drink coffee for breakfast after a sleepless night, believing that this daily ritual will give them a boost of vigor. However, scientists have found that this is not the best time to drink the aromatic drink.

A person who drinks coffee for breakfast risks changing the process of sugar absorption in the body during the day. British scientists studied the effect of morning coffee on people after one sleepless night. They found that a cup of coffee on an empty stomach reduced glucose metabolism by 50%.

Researchers recommend eating first in the morning and only then drinking coffee – this way the sugar balance in the body will not be disrupted.