Scientists have determined the best time to run
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Scientists in the study process were able to determine the best time to run. The conclusions were made by experts, led by representatives of Birmingham University in Britain with the support of colleagues from Bat University. In addition, this approach helps to control the blood sugar content. The study was conducted among overweight men, and those who ran to morning meals burned fat more actively than those who did so after breakfast. This makes it possible to consume more fat. In weight loss, this is not as obvious as the health is as a whole. Experts are now planning for women now.
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