Scientists have determined the most dangerous age for men and women

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In men and women there is a dangerous age, which is accompanied by the risk of developing cardiovascular diseases. The research was conducted by scientists from Finland and the USA.

As part of the scientific work, foreign experts studied thousands of medical data of citizens of different ages, genders, races and places of residence.

Conclusions were made, according to which the risk of developing cardiovascular diseases in men increases after 40 years. As for women, it occurs 10 years earlier – after the age of 30.

It is noted that it is important to pay attention to the signals sent by the body. The probability of a heart attack increases if a person has bad habits, eats improperly and leads a sedentary lifestyle.

Health problems and premature death can be prevented through physical activity. In this regard, walking, which has no contraindications, is suitable for absolutely everyone. It is also worth paying attention to the diet – less fat, more vegetables and fruits. Harmful habits should be eliminated, as they contribute to the development of many diseases.