Scientists have determined the optimal amount of coffee to reduce the risk of death

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Due to drinking coffee, the risk premature death can be reduced by 27%, researchers found.

Preventing heart disease is one of the best ways to increase life expectancy. A new study has shown that coffee is one of the best natural remedies for heart disease.

“Coffee can increase your life expectancy by reducing the risk of heart disease. In this way, black coffee can reduce the risk of death by 27 percent,” reported the European Journal of Preventive Cardiology.

Also, according to the journal, researchers found that decaffeinated coffee, ground and instant coffee can reduce the risk of death by 14, 27 and 11 percent, respectively. The researchers' results show that consumption of ground, instant, and decaffeinated coffee is associated with a mild to moderate reduction in the incidence of cardiovascular disease and cardiovascular disease mortality. According to experts, such a habit should be considered as part of a healthy lifestyle.

Scientists have determined the “optimal number of cups” useful for maintaining the heart and blood vessels.

“The study showed that it is enough to consume from two to three cups of coffee a day,” the European Journal of Preventive Cardiology informed.

It is reported that the scientists' conclusions are based on the analysis of information on more than 449,000 patients aged 40 to 69 years. These subjects were interviewed in detail about how much coffee they drink each day, as well as which coffee drink they prefer.