Scientists have discovered 5 previously unknown healing properties of oranges

0

American experts revealed 5 healing properties of oranges , about which people did not even guess.

In the article, specialists from the USA refer to the data of various studies. As it follows from the material on the pages of Nutrition Research, an orange is not only very tasty, but also a useful fruit that has a beneficial effect on the entire body.

One fruit contains the daily rate of vitamin C, which is very useful in the prevention of chronic diseases Oranges improve cholesterol levels. Daily consumption of the fruit for 4 weeks helps to reduce this indicator by more than 10%.

In addition, oranges help to reduce painful sensations after strength training. According to the results of a study published in the International Journal of Sport Nutrition and Exercise Metabolism, men who consumed the fruit had less muscle soreness within 24 hours after exercise than those who took a placebo.

Also. oranges help reduce the risk of esophageal cancer. It turns out that this effect is due to the presence of citric acid. This compound contributes to the death of affected cells.

In addition, oranges, due to the presence of a large amount of fiber, help to regulate the digestive process. The fruit perfectly relieves many problems with the work of the gastrointestinal tract, including constipation. Oranges also reduce the risk of a heart attack. This property is associated with a large amount of vitamin C.