Scientists have discovered a new beneficial property of the Mediterranean diet

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According to a new study, following a Mediterranean diet can help young men to overcome depression. 72 men between the ages of 18 and 25 participated in an experiment conducted by the University of Technology Sydney (Australia).

One group switched to a Mediterranean diet rich in fresh fruits and vegetables, fish and cereals for 12 weeks. and the other took part in therapy. “The main focus was on increasing the quality of the diet through fresh products while simultaneously reducing the consumption of fast food, sugar and processed red meat,” – says the lead author of the study Jessica Bayes.

Scientists assessed the mental health of the participants. of the experiment at the beginning of the trial and then after six and 12 weeks, writes Studyfinds. As it turned out, the men in the group on the Mediterranean diet had a significantly higher quality of life score than the group that took part in the therapy sessions.

Researchers believe that the Mediterranean diet can affect people with poor mental health, helping their gut release serotonin, the chemical that makes us feel happy. According to researchers, about 90% of serotonin is produced in the intestines. In order for this substance to be formed, intestinal bacteria must work well. In particular, they need a large amount of fiber, which is rich in the Mediterranean diet.

“These results emphasize the important role of nutrition in the treatment of depression,” the scientists note. The researchers hope that their data will help people who may not respond well to treatment methods.