Scientists have discovered the unexpected benefits of even one cup of coffee a day

Scientists in the framework of the conducted research managed to establish an unexpected benefit that the body receives from even one cup of coffee a day. This drink is useful if you do not abuse it.

In modern times, many people cannot do without coffee, which remains one of the most popular drinks in the world. For example, in Turkey, about 52% of local residents drink at least one cup of Turkish coffee, soluble and filtered versions are also in demand. The drink can boast of its tonic effect, helping to perk up when needed.

It turned out that even a cup of coffee a day is enough to activate brown fats. The latter differ from white ones in that they contribute to the burning of fat and sugar. After starting the activity of brown fat, it becomes easier to control the level of the latter in the blood. With the help of the drink, you can normalize the glucose balance, which reduces the risk of developing type 2 diabetes. In addition, coffee reduces the likelihood of Alzheimer's disease.

The drink is really useful, but if you monitor the consumed volumes. With large doses, there is a risk of developing addiction, and if you start to reduce them later, the body will react with increased irritability and a feeling of fatigue. In older people, caffeine can cause an increase in blood pressure, which threatens problems with the cardiovascular system.