Scientists have dispelled the myth of the harm of fresh juices

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Scientists dispelled the myth of the dangers of fresh juices. They called this drink extremely useful and recommended it for daily consumption.

fruits contain a large amount of natural antioxidants and vitamins, so they are recommended to be included daily in your diet. It is better to alternate different types of juices to enrich the body with different substances. There is a version that you need to eat five types of different fruits and vegetables a day. Few people follow this rule. Doctors consider this amount optimal for the proper functioning of the whole body. Doctors also recommend to include whole grain and nuts in their diet. Of course, in addition to juices, whole fruits and vegetables should be consumed, but the benefits of the body do not diminish the drink. Fruits and vegetables can not be fully replaced with juice.