Scientists have explained the benefits of lightly salted peanuts

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If you want to lose weight or lower your blood pressure and improve your health at the same time blood sugar – consider adding peanuts to your diet. A team of researchers from Texas Tech University (USA) and the University of South Australia found that eating lightly salted peanuts twice a day before meals led to weight loss, lower blood pressure and healthier fasting blood glucose levels.

Scientists observed in two groups of Australian adults at moderate or high risk of developing type 2 diabetes. Fifty participants in the control group avoided eating any nuts or nut oil. Another group of 57 people ate 35 grams of lightly salted roasted peanuts twice a day 30 minutes before meals.

After six months, the researchers found that both groups lost weight. (indicators were practically the same) and blood sugar levels improved. At the same time, those who consumed peanuts had lower blood pressure than the control group.

“Our study showed that peanuts, which are high in healthy unsaturated fats, can actually promote weight loss,” says one of the authors. research, assistant professor of the Department of Food Sciences of the Texas Institute of Technology Christina Petersen. She also explains the possible positive effect of peanuts on blood pressure.