Scientists have explained the cause of chronic fatigue
< /p>
Many factors can affect the appearance of chronic fatigue, but scientists from Harvard identified the main factor that affects the presence of chronic fatigue.
Researchers claim that chronic fatigue is provoked by low physical activity. Refusing to do sports leads to a loss of tone and vitality. Moreover, with a long-term lack of physical activity, muscles lose tone and their blood flow deteriorates.
Scientists recommend spending at least 30 minutes a day in sports or performing at least the simplest exercises for exercise. For people who feel a lot of stress, researchers recommend doing breathing exercises or yoga.
Leave a Reply