Scientists have explained the cause of chronic fatigue
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The appearance of chronic fatigue can be influenced by many factors, but scientists from Harvard identified the main factor , which affects the presence of chronic fatigue.
Researchers claim that chronic fatigue is provoked by low physical activity. Refusing to do sports leads to a loss of tone and vitality. Moreover, with a long-term lack of physical activity, muscles lose tone and their blood flow deteriorates.
Scientists recommend spending at least 30 minutes a day in sports or performing at least the simplest exercises for exercise. For people who feel a lot of stress, researchers recommend doing breathing exercises or yoga.
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