Scientists have found a simple way to improve brain function

In order to improve cognitive abilities, the use of nutritional supplements, diets, a special sleep regime and many other things are actively used today. However, the main emphasis of modern doctors is on taking various substances known as nootropics.

However, many experts agree that it can be dangerous for people who are not yet 36 years old. According to a new study, regular exercise may be a good alternative to taking such drugs.

“Nootropics” refer to chemicals that can help improve cognitive functions in the brain, including memory and learning, through various mechanisms. Some substances, such as CBD, may work by reducing inflammation and increasing blood flow to key areas of the brain, but others require more research to confirm their effectiveness.

According to the researchers, adults between the ages of 18 and 35 can improve memory function and ability to learn after just one training session. Researchers have found that the brain is much more active for two hours after an hour of exercise. At the same time, it is not necessary to exhaust yourself in the gym, it is quite common to ride a bicycle or run in the park, but it is important to consider that low-intensity physical activity will not work here.