Scientists have found out in which cases vegetables are not good for health

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According to scientists, many vegetable dishes are not beneficial to health if their ingredients undergo too much cooking.

Researchers have found out in which cases vegetables are not good for health. Scientific experts state that the degree of benefit of these plant products directly depends on whether they are used raw or cooked. Many types of cooking involve digesting vegetables – this largely robs them of their health benefits.

A study conducted in the UK with the participation of UK Biobank examined how different the potential health benefits of vegetables consumed raw and cooked. Scientists analyzed the data of 400,000 people aged (on average) 56 years, while experts took into account information collected over 12 years.

One of the conclusions drawn by experts shows that eating vegetables is more beneficial for health , than their absence in the diet.

“Compared to the absence of vegetables in the diet, their consumption reduces the risk of a heart attack by 10 percent,” the authors of the project said. ways.

“Vegetables contain useful minerals and nutrients that the body needs for optimal functioning. But their heat treatment can disrupt the natural structure of plant products, depriving them of their nutritional value,” the doctors clarified.

They emphasize: the consumption of too much chopped, digested, aggressively heat treated, heated food can lead to a number of health problems. In the absence of individual contraindications, it is more beneficial for health to consume more whole, unprocessed or minimally processed natural products than cooked and processed ones.

In particular, eating vegetables in their raw form contributes to a 17 percent reduction in mortality from cardiovascular diseases.