Scientists have found out what is the basis of longevity

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Scientists have found out that the basis of longevity is a healthy lifestyle. Among other things, adherents of a healthy lifestyle have a 5-fold reduced risk of cardiovascular diseases.

Academicians conducted a study. They surveyed about 100 thousand people.

Respondents answered questions about a healthy diet and weight control. In addition, the experts were interested in whether there was nicotine addiction and how much alcohol was consumed per week, as well as whether people exercised for 30 minutes every day.

The average life expectancy of men who followed a healthy lifestyle was 87 years, and women – 93 years.

The average life expectancy of men who did not monitor their health was 76 years, and women – 79 years.

There may be contraindications. Before use or if you have health problems, be sure to consult a specialist (doctor).