Scientists have identified the worst bread for health
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Sandwiches with butter or ham, fried bread, croutons – these snacks are extremely popular. Many people know about the consequences of frequent use of bakery products, but not everyone guesses about the real harm of the familiar product.
According to experts, white bread is the most dangerous. They talked about its main shortcomings.
“Sugar to heaven”
When white bread is often consumed, blood sugar can “soar to heaven”. The fact is that this product has a high carbohydrate content and, as a result, a glycemic index (GI). GI is a measure of how dramatically a food can raise the level of glucose in the body. For comparison, whole grain bread has a GI of 53, while high-fiber foods like chickpeas have a GI of 28. The data points to that.
Weight Gain
Eating more foods with a high GI, such as white bread, leads to weight gain and an increased risk of diabetes. At the same time, healthier diets can help reduce body weight and control glucose and insulin metabolism.
Alzheimer's risk
Among 1,230 people aged 70 to 89 those who consumed the most carbohydrate-rich foods, such as bread, were almost twice as likely to develop cognitive impairment or dementia as those who did not.
Hunger< /h2>
White bread is devoid of satiating macronutrients that serve to turn off hunger hormones. This leads to a constant desire to eat.
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