Scientists have listed three habits that inevitably lead to a stroke

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Age does not lead to an automatic increase in the risk of certain diseases, for example, stroke. However, you can prevent a dangerous condition if you review your dietary habits.

Research has shown that more than half of stroke cases are due to an incorrect lifestyle. Quitting smoking, moderate alcohol consumption, maintaining a body mass index below 25, exercising for 30 minutes daily and choosing healthy foods can reduce the risk by 80%. Here are three dietary habits to reconsider.

Salty foods

According to a study published in the journal BMJ, foods high in sodium is part of the normal diet of most people. But it also increases the chances of a stroke.

According to the American Heart Association, eating too much salty food can increase blood pressure. More than half of stroke cases are related to high blood pressure.

Avoid bananas

Avoid bananas and other foods rich in potassium, such as beans, beets , potatoes, spinach, threatens to disrupt the electrolyte balance.

A diet with a high potassium content lowers blood pressure, a risk factor for stroke. According to a meta-analysis, potassium deficiency may increase the risk of stroke along with the risk of cardiovascular disease.

No fish

If you are used to getting your daily protein from chicken , you should connect your imagination. Avoiding fish leads to missing its preventive features.

According to the study, compared to those who never ate fish or ate it less than once a month, participants who ate fish one to three times a month month, had a significantly lower stroke frequency.