Scientists have named 15 benefits of apple use

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Foreign scientists presented 15 benefits of apple use. Among the positive effects: reducing the risk of dementia and improving the main organ of the central nervous system.

According to the latest data, apples are food that is most grown and eaten in the world. They consist mainly of water, they are easily absorbed by the body. One of their advantages is to connect with acetylcholine, which improves concentration and attention. They contain nutrients that prevent oxidative processes that cause diseases such as Alzheimer's dementia and disease. One product consumption reduces the risk of stroke, and thanks to polyphenoles normalizes blood sugar, which is important for people with diabetes.

In turn, fiber in them lowers cholesterol. Fruit helps to reduce appetite related to the fight against extra pounds. Thus, apples reduce the risk of obesity. Apples will also help with bowel problems, fighting constipation and diarrhea. Due to the content of pectin, the product can be called prebiotic, has a good effect on the intestinal microflora. The fiber in them helps with brushing teeth, and antibacterial properties retain the accumulation of bacteria, which occurs and by increasing the production of saliva. Antioxidants in the fruit prevent neurological disorders, improve the condition of the skin. The product also reduces asthma symptoms by reducing inflammation and strengthening the immune system. There is also a positive effect on the health of the bones. Equally useful properties are: improvement of vision, prevent the appearance of stones in the gallbladder and facilitating hemorrhoids. And lastly, if you make lotions from apple juice to the scalp, you can prevent magnifying glass.