Scientists have named a combination of three substances that are essential for heart health

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Doctors from the UK have named a combination of three important substances that are necessary for maintaining heart health.

According to doctors, a healthy diet is the key to maintaining heart health, so it is extremely important for the body to receive the necessary substances to stimulate its work. Moreover, this important organ helps maintain a healthy weight, blood pressure and cholesterol levels.

One of the key substances in this regard is calcium, which allows blood to clot normally, and also regulates muscle contractions. It is present in the following products: milk, cheese, green leafy vegetables, soybeans, tofu and nuts.

The second place on this list is occupied by magnesium, whose task is to relax the arteries, which allows you to keep blood pressure under control. Mg is found in spinach, fish, brown rice, whole grain bread, nuts.

A Romanian study showed that cinnamon is able to reduce the level of triglycerides, which are a type of fat in the blood, which increases the risk of developing coronary heart disease.

The spice also plays a role in normalizing total cholesterol levels, the excess of which increases the risk of heart attack. It is important to pay attention to the type of cinnamon so as not to exceed the daily intake. It is important that each teaspoon contains no more than 5 grams of coumarin.