Scientists have named a delicious remedy for a healthy heart and blood vessels

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One of the most important elements maintaining the health of the cardiovascular system is a balanced diet. Research has shown that regular inclusion of avocados in the diet helps to reduce the risk of developing heart and vascular diseases.

Avocados contain fiber, monounsaturated fats, as well as magnesium and vitamins C, E and K. These substances contribute to maintaining a healthy cardiovascular system. vascular system and improve the condition of people who already have cardiovascular diseases.

American scientists conducted a study during which over 30 years they monitored the health of more than 110 thousand volunteers, taking into account various factors of the development of cardiovascular diseases and nutritional characteristics.

In study participants who ate at least two servings of avocados per week, the risk of developing cardiovascular diseases decreased by 16%, and coronary heart disease – by 21%.

In addition, when replacing half of daily portions of margarine, butter, eggs, processed red meat, and other sources of saturated fat with the same amount of avocado, the likelihood of cardiovascular disease was reduced by 16-22%.