Scientists have named a delicious remedy for high cholesterol

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High cholesterol can lead to dangerous consequences for the heart – the vascular system and the body in general. Lowering cholesterol requires a number of measures, in particular regarding the organization of the diet. Scientists have told which product is recommended to include in your menu in order to achieve lower cholesterol levels.

Specialists from the state of Pennsylvania (USA) confirmed that people who eat 40 to 80 g of pistachios every day have low lipoprotein density, or the so-called bad cholesterol, is 11.6% lower than in those who do not like these nuts.

Eating pistachios reduces the risk of cardiovascular diseases by reducing cholesterol levels.