Scientists have named a drink that negatively affects the condition of hair: it can contribute to baldness

0

Drinking too much alcohol can rob your body of vital nutrients and lead to brittle and thinning hair. Alcohol depletes the body of zinc, which is “a pretty important mineral when it comes to hair growth and volume.”

There are a number of studies showing that a lack of this nutrient can lead to hair loss over time hair.

It is noted that hair loss is normal because we can lose 50 to 100 hairs a day, often without even noticing it. Hair loss is usually nothing to worry about, but it can be bothersome for some people.

Zinc and folic acid are known to help maintain hair strength and thickness. Unfortunately, excessive alcohol consumption can deprive your body of these vital nutrients and lead to baldness.

Excessive alcohol consumption is not only bad for your hair, but it can also negatively affect your overall health.< /p>

According to the NHS, men and women are advised not to drink more than 14 units of alcohol per week.

“One unit is equal to 10ml or 8g of pure alcohol, which is roughly the amount of alcohol that the average an adult can process in an hour,” the study says.

The number of units of a drink depends on its volume and strength.

Staying hydrated and drinking plenty of water can also improve your overall health. your hair.