Scientists have named a nut that strengthens immunity and protects against diabetes
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When it comes to healthy snacks throughout the day, few things can beat a handful of nuts. However, it turns out that some of them have really powerful healing properties.
According to a study, eating pine nuts is good for preventing type 2 diabetes. In addition, they are able to control blood sugar spikes and reduce the level of bad cholesterol in the body.
Due to the large amount of magnesium, pine nuts have strong anti-carcinogenic properties. And zinc and manganese in their composition is useful for strengthening the immune system as a whole. In addition, manganese helps maintain hormonal balance in the body.
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