Scientists have named a product that reduces the risk of hypertension and high cholesterol

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High blood pressure is a common disease that increases the risk of heart attack or stroke. Lowering blood pressure can be achieved through various lifestyle changes.

Along with regular exercise, limiting alcohol consumption and quitting smoking, diet is an important means of controlling blood sugar levels. Some foods have been studied for their ability to lower blood pressure.

Amaranth is a pseudocereal, which means a plant without grass that can be cooked in the same way as grains.

The proteins found in amaranth are very different from the proteins in wheat, millet or rice, and some of them have antihypertensive properties. Certain proteins found in amaranth seeds inhibit angiotensin-converting enzyme, which produces a hormone that constricts blood vessels and raises blood pressure. animals Studies in rats have shown that a diet rich in amaranth lowers cholesterol.

At the end of the 28-day diet, blood pressure was 18 percent lower and cholesterol was 16 percent lower. Cholesterol is a form of blood-soluble fat. It can stick to the walls of blood vessels, forming plaques that narrow arteries and raise blood pressure.

Amaranths belong to a group of whole grains that have been linked to other health benefits. A diet rich in whole grains, fruits, vegetables, and low-fat dairy products is effective in preventing the development of high blood pressure. This diet has also been associated with a reduced risk of type 2 diabetes.

Type 2 diabetes is a common comorbidity of hypertension, with both having common risk factors, such as being overweight.