Scientists have named a product that will help speed up metabolism and lose weight

0

In the course of clinical research, scientists managed to identify a product that suppresses appetite, burns calories and accelerates metabolism. As it turned out, such a miraculous effect is provided by the active substance contained in it. However, experts warn: overdose is dangerous!

Fast metabolism promotes weight loss. The most important assistants in this connection are physical activity, plenty of water and some products that improve metabolism. Red pepper also has a rather large effect on the acceleration of metabolism. Nutritionist Hülya Çagatay spoke about this property of this product.

Thanks to capsaicin, it accelerates metabolism

Red pepper is among the foods that accelerate metabolism , due to its capsaicin content, which gives it a bitter taste. Stimulating the sympathetic nervous system, capsaicin ensures the release of catecholamines from the medulla of the adrenal glands and thereby accelerates energy and fat metabolism.

Can prevent obesity

Red pepper increases the rate of metabolism in the body after a meal, stimulates the burning of eaten calories, reduces the amount of energy consumed by suppressing the appetite and, thanks to this, contributes to the reduction of fat mass in the body. Thus, it helps prevent obesity.

Japanese researchers confirm this information

In the course of clinical studies conducted by Japanese researchers, it was observed that red pepper suppresses appetite, helps to eat less food in general and accelerates metabolism.

In another study, some volunteers were given capsaicin, the active ingredient in red pepper. to be taken orally in capsules, and tomato juice was added to the other participants. As a result, it was noticed that with the intake of capsaicin in the composition of tomato juice, the amount of energy received during the day was significantly less. In other words, capsaicin when in contact with the oral cavity suppresses appetite to a greater extent. Red pepper, taken by mouth with food, suppresses appetite by stimulating the sympathetic nervous system.

In case of problems with the gastrointestinal tract, attention!

No one should forget that it is absolutely wrong to expect a miracle from a single product. Red pepper should be consumed in moderation. Excessive use can cause irritation of the gastrointestinal tract. In addition, people with problems with the gastrointestinal system should reduce the use of red pepper to a minimum level.