Scientists have named an affordable product for normalizing blood pressure

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Scientists have found that walnuts are able to normalize blood pressure. This delicious product is recommended to be included in the diet to strengthen the heart.

As researchers at the University of Pennsylvania found, walnuts contain a lot of fats necessary for humans. In addition, protein, manganese and copper affect the reduction of cholesterol levels, strengthen the heart and bones. Walnut oil is also necessary for good brain function.

It is worth mentioning separately the beneficial properties of the acid in walnuts. The results of the study showed that alpha-linolenic acid can lower blood pressure. To avoid the risk of cardiovascular diseases and bring blood pressure levels back to normal, you should add these fruits to your diet.

Expert Chris-Etherton recommends eliminating harmful fatty foods and switching to skim milk with walnuts. The specialist also advises reducing salt intake and paying more attention to vegetables.