Scientists have named available means for lowering cholesterol

Scientists talked about the best available means by which you can achieve a decrease in cholesterol. You can find many of these in almost any kitchen.

Hypercholesterolemia often develops in people over 40 years old. If the problem is not controlled, the risk of atherosclerosis can increase, when plaque builds up in the arteries. As a result, this threatens to result in various cardiovascular diseases.

You can reduce the cholesterol content in the body at the expense of ginger and rosemary, as they have anti-inflammatory properties, while increasing the level of HDL. You can reduce bad cholesterol with the help of artichoke extract, which contains luteolin.

In addition, in this way, you can stimulate the body to process compounds more actively. Another available product to solve the problem is green tea, known for its many positive properties. Studies prove the ability of the tool to fight bad cholesterol, while not affecting the level of good.

The presence of an increased content of the chemical compound can be checked using a blood test. At the same time, employees of the National Health Service of Great Britain recommend that those who have such a problem exclude fatty foods from their diet. Garlic, thyme, fenugreek, cardamom are indicated among other products useful for the work of the cardiovascular system.