Scientists have named berries and vegetables that protect the body from cancer

Healthy nutrition is one of the most important factors in the prevention of cancer. Scientists have named vegetables and berries that effectively protect the body from cancer.

Garlic is the first to be named, it has been used in the fight against cancer for many centuries. This product contains alexin, selenium, allicin and sulfur compounds. Garlic also helps with hypertension and Alzheimer's disease. Next, they call beetroot, which is an effective antioxidant. A drink made from this vegetable restores the acid-alkaline balance and prevents the development of malignant tumors. Beets are rich in vitamins E, PP and group B, as well as magnesium, potassium, sodium, calcium and phosphorus. At the same time, beets should be consumed in boiled form, with sour cream.

Scientists also call them black and red currants, since these berries are rich in iron, potassium, magnesium, calcium and vitamins, there are also Omega-6 fatty acids acids and polysaccharides. Experts recommend using radish, as it reduces the risk of developing cancer. The therapeutic effect is due to a large amount of fiber, which minimizes inflammatory processes.