Scientists have named the benefits of cod

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Cod is one of the most popular types of fish in the world. In addition to being widely available, this fish is also rich in nutrients that help maintain health and fight many diseases.

Healthy substances in cod

< h2>Heart

Regular consumption of cod can help prevent coronary atherosclerosis, which is usually caused by narrowing of the arteries. Large amounts of fatty acids contained in fish act as antioxidants and prevent the formation of blood clots. The benefits of codfish for the prevention of heart diseases are also known – omega-3 fatty acids thin the blood, which improves the general condition of the cardiovascular system, according to scientists.

Skin, hair and bones

Studies show that vitamin E and selenium, also found in cod, prevent premature aging and support skin health. Group B vitamins contribute to the preservation of hair and accelerate their growth. A variety of nutrients in cod help improve bone health and combat symptoms of arthritis, gout, migraines, and irritable bowel syndrome.

Sugar and Cholesterol

Cod is an ideal food for people who suffer from diabetes or are at risk of this disease, as fish contains a small amount of fat and does not contain carbohydrates. Cod liver oil may reduce the risk of type 1 diabetes, according to a study in the American Journal of Clinical Nutrition. Cod contains niacin and another B vitamin, which are used to lower cholesterol in the body, scientists say.