Scientists have named the products that need to eat before the exam

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session is not far off, and therefore students are waiting for a nervous time. However, there are products that can help you cope with stress and increase mental activity. We, based on experts, have made a list of products that will help to survive the difficult time of exams.

blueberries

This miracle berry is useful thanks to youth antioxidants, including brain. If there is blueberries regularly, especially before the exam, the information will be better absorbed and the memory will not let you down.Scientists have found that any omega-3-rich food is useful for the brain, especially for memory and concentration. The human body cannot produce omega-3 fatty acids on its own, so it must receive them from what we eat. Consumption of foods such as nuts, fish or avocados in the days before exams can help the brain better concentrate and memorize. In addition, it is very rich in vitamin K, which is a fat -soluble vitamin necessary for the formation of sphingolipids, the most important type of fat found in brain cells.

Several studies have been conducted that high vitamin K consumption leads to memory improvement. And finally, broccoli contains a number of anti -inflammatory compounds that protect the brain from damage. It contains stimulating substances such as flavonides, caffeine and antioxidants. Flavonides usually accumulate in brain and memory -related areas, improving memories and helps to slow down aging.

One major study involving more than 900 people has shown that those who ate chocolate were more likely to cope with a number of mental in memory. A cup of coffee can improve concentration, increase vigilance and overall productivity. Of course, this effect will not last all day, but the exam, too!

If you drink a cup of coffee, you can get a good dose of caffeine, as well as the necessary nutrients: riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium and nicotine (B3). Tea also contains caffeine, but slightly less. However, this drink is rich in antioxidants and teanin, which is known to reduce mental stress. Abundant consumption of carbohydrates will lead to an increase in blood sugar and to secretion of serotonin and tryptophan, which in combination with each other cause drowsiness.