Scientists have named the products, the use of which can reduce life expectancy

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Some products are able really take away minutes and even years of our life. First of all, we are talking about the fast food we are familiar with.

With reference to scientists from the University of Michigan (USA), each eaten hot dog can take 36 minutes of a person's life. And one portion of pizza takes 10 minutes.

Among other “food harmful to life”, scientists noted bacon, hamburger, sandwiches with peanut butter or jam.

In turn, the National Health Service of Great Britain (NHS) noted: “Most people eat and drink too many calories, saturated fat, sugar and salt, but do not consume enough fruit, vegetables, fatty fish and fiber.”< /p>

Experts have emphasized that too much saturated fat can increase the amount of cholesterol in the blood, which in turn increases the risk of heart disease, and therefore increases the likelihood of hypertension and stroke.

“Good nutrition does not necessarily mean giving up the less healthy things that you like – it just means eating them in moderation as part of a balanced diet”. ” will increase, and chronic diseases will occur more often in them and mainly because they “did not observe reasonable boundaries in the choice of dishes.”

So, according to the conclusions of the National Health Service of Great Britain, those or one in six Britons now have another chronic health problem, but in thirty years' time, one in four residents of Foggy Albion will have one after the age of 65.

The NHS has said the key to success is a balanced diet.

“Starchy carbohydrates should make up a little more than a third of the food you eat. These include potatoes, bread, rice, pasta and cereals. There should also be more vegetables, fruits and fish,” the experts noted.

They recommended, thinking about longevity, not to focus only on food, but also to lead an active lifestyle – to move and do sports to the extent of physical ability forces.