Scientists have named the useful properties of walnuts
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Scientists found out how regular consumption of walnuts affects health of a person
34 thousand people were involved in the study. Their age varied from 50 to 60 years. As a result of observations of volunteers, the authors of the work came to the conclusion that the use of this type of nuts has a beneficial effect on the entire body. In particular, the scientists noted that thanks to the large amount of omega-3, nuts contribute to slowing down aging and combating inflammatory processes. In addition, regular use of this product helped the participants of the experiment lose excess weight.
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