Scientists have named three irreversible consequences of vitamin B12 deficiency

0

Vitamin B12 is one of the important trace elements , the lack of which can disrupt the body's work. The fact is that it is one of the substances that help maintain the health of nerves and blood cells, and also helps create DNA – the genetic material of all body cells. Scientists have told what three irreversible consequences a lack of this vitamin can lead to.

Symptoms of vitamin B12 deficiency

According to the Canadian Society for Intestinal Research, a long-term deficiency of this trace element can increase the likelihood of mental illness, damage neurons and exacerbate multiple sclerosis (MS). This condition is characterized by damage to the brain and spinal cord, which entails problems with vision, hearing, motor apparatus, sense of balance.

Scientists call the symptoms of B12 deficiency:

• pale- yellow skin tone
• diseased and red tongue (glossitis)
• mouth ulcers
• tingling in the limbs (paresthesia)
• impaired vision
• irritability.

Causes of deficiency

There are several reasons that can lead to a lack of substance, said doctors of the National Health Center of Great Britain (NHS). For example, poor nutrition or pernicious anemia. This is a condition in which the body cannot produce a protein that is made in the stomach. As a result, vitamin B12 is poorly absorbed from food or special medicines.

Who is at risk

However, those who lead are also prone to deficiency of this macroelement. Healthy Lifestyle. The natural vitamin is found in meat and other products of animal origin. Therefore, vegetarians and those who follow a plant-based diet can experience a lack of vitamin B12.

“If the vitamin deficiency is caused by a lack of substances in your diet, you may be prescribed vitamin B12 tablets to be taken daily between meals.”