Scientists have proven that the lack of sleep affects fat metabolism

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Scientists at the University of Pennsylvania have given evidence that the lack of sleep affects fat. This is another proof of damage to night rest, experts say.

sleep disorders have a detrimental effect on metabolism for some time. In a new study, scientists have focused on glucose metabolism, which is important in the development of diabetes. The experiment involved 15 healthy men aged 20 years for a ten -day experiment. Within five this day, participants spent no more than five hours in bed every night. Most people felt worse after eating the same food during lack of sleep than when they ate it well. Then the blood samples of representatives of the strong sex were compared. The results have shown that the lack of sleep affects the lipid answer after ingestion. This, in turn, is due to the weight gain.

“This study was very controlled, making it an imperfect model for the real world. The experiment was focused on healthy young people, who usually had a lower risk of cardiovascular disease, and all participants were men, ”the scientists added. The ideal option is a night rest between 7 and 8 hours.