Scientists have revealed the benefits of cashew nuts for heart health

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Scientists from the United States spoke about the benefits of raw cashew nuts for heart health. According to the results of their study, the presence of these nuts in a person's diet reduces the risk of developing coronary heart disease by 37 percent.

Scientists also found that cashews have a positive effect on insulin levels in the blood, lowering it. In this regard, this food product is useful for those diagnosed with type 2 diabetes.

To maintain health, it is recommended to eat cashews once every two days. It is important to remember that these nuts have a high energy value: 100 g of the product contains more than 500 calories and 40 g of healthy fats.