Scientists have revealed which drink slows down aging

0

One of the recipes for healthy longevity is to wisely apply scientific discoveries in everyday life. Proper nutrition, based on the achievements of biology and medicine, can significantly help in maintaining health. One of the most important components of such nutrition is considered to be natural juices from certain fruits.

One of the biological causes of aging is the process during which the body slows down the restoration of microscopic “generators” of energy – mitochondria. Scientists have discovered a substance called urolithin A in pomegranate juice. It helps repair mitochondria.

Studies have shown that urolithin, which is found in pomegranate juice, improves muscle function and removes damaged mitochondria before they accumulate and cause cellular dysfunction throughout the body. In addition, natural pomegranate juice is rich in vitamin A, vitamin C, and vitamin E, as well as folic acid. These substances also slow down the aging process.