Scientists have revealed which fruits and vegetables can prolong life

0

Eating a certain amount fruits and vegetables reduces the risk of early death. This is the conclusion reached by scientists from the American Heart Association.

Experts claim that serious chronic diseases can be avoided thanks to regular consumption of fruits and vegetables. Yes, epidemiologist, nutritionist and Dr. Dong Wang says: if a person eats several portions of fruit and three portions of vegetables every day, it reduces the risk of early death by 13%. These are the results of a study in which more than 2 million people participated.

The following foods have the greatest benefit for longevity:

• green leafy vegetables (spinach, lettuce, cabbage)
• fruits and vegetables with a lot of beta-carotene and vitamin C (oranges, lemons, berries, carrots, etc.)

However, as scientists say , if you consume vegetables with the presence of starch (peas, potatoes and corn) and fruit juice, then this does not reduce the risk of early death. And to preserve youth, it is desirable to eat fresh fruits and vegetables.