Scientists have said what is the benefit of a glass of milk a day

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Consumption of a glass of milk daily saves from heart diseases. The risk of coronary heart disease or stroke is reduced by 14%.

The team of researchers also found that those who drink milk have lower cholesterol levels, which can block arteries and lead to heart attacks or strokes.< /p>

In studying the health information of two million Britons and Americans, scientists found that people with a mutation that allows them to consume large amounts of milk are less prone to cardiovascular disease.

“ We found that among the participants with the genetic variability that we associated with higher milk consumption, they had a higher body mass index, body fat, but importantly, lower levels of good and bad cholesterol,” said the lead author and nutritionist from the University of Reading, Professor Vimal Karani.

The new discovery is linked to a growing body of evidence that dairy products can indeed be beneficial for health. Previous studies have concluded that dairy products are not beneficial.