Scientists have selected products that are most beneficial for skin health

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Healthy the skin depends not only on its regular care. Frequent hydration will do no good if the body does not receive nutrients.

A healthy diet should also be an integral part of care. Dermatologists emphasize that it is important to exclude specific products that have a negative effect.

For example, dairy products. However, it is worth remembering that the food that has a bad effect on one person's skin does not necessarily affect another.

Scientists note only one general rule: minimize sugar consumption and drink a lot of water. In addition, it is necessary to include in your diet something that can actively improve the health of the skin.

Dermatologist Anthony Rossi recommends eating foods rich in omega-3 fatty acids. Separately, he mentions mussels and oysters. They are very useful for people with dry skin. Also on the list are leafy greens, tropical fruits, flax seeds and nuts, GQ reports.

In addition, Rossi suggests a diet rich in vitamin C, which they believe prevents the appearance of dark spots on the skin. For this, it is necessary to eat citrus fruits, tomatoes, peas and bell peppers. Probiotics are recommended for clear skin. According to experts, they are useful for normalizing the work of the intestines, which allows you to fight such a skin disease as acne.