Scientists have told about the 5 most simple techniques that accelerate metabolism

First of all, you should pay attention to the first meal in the day. The well-known dietitian Hayli Promya advises to have breakfast for half an hour after awakening, because the body woke up and began to perform any human action on an empty stomach with a zero amount of “fuel”, which leads to a sharp increase in the production of the hormone cortisol, which is responsible for stress. Its growth is a physiological signal for the body that needs to accumulate fat. Therefore, even in the absence of appetite in the morning, you should still eat at least a small portion of something. The expert also noted that breaks between meals should take no more than three hours, otherwise there will be a failure of metabolism. They improve body reactions to leptin, a hormone that controls energy metabolism. These substances increase the amount of calories burned. It is still necessary to take probiotics. They can be found in yogurt and yogurt, sauerkraut, raw, raw and onions. They act as beneficial bacteria that contribute to the positive functioning of the digestive system and the excretion of dangerous components. In order not to happen, it is worth sleeping for about nine hours. You should also pay attention to strength exercises that increase the weight of the muscles, which leads to an increased rate of metabolism. For example, if you spend 30 minutes a week for such workouts for 4 months, the body will start to burn 100 calories a day more.