Scientists have told about the negative impact of a kilogram of fat on the abdomen on life

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in Sweden scientists found out that a kilogram of fat on the abdomen has a very negative impact on human life and health. In some cases, diabetes is possible, especially in young women.

Upsal University researchers have found that abdominal deposits should be considered a major cause that causes cardiovascular disease. Observations of 325 thousand volunteers showed that the representatives of the weak gender each typed a kilogram of visceral fat increases the risk of developing diabetes of the second type more than seven times. metabolism. In order to successfully fight obesity, you should change lifestyle. It is necessary to exclude fast food from the diet, limit themselves in sweet dishes and sodas. It is useful to eat low -fat meat and fish, you need to eat nuts and seeds of pumpkin, to eat chili, oregano and rosemary.

coffee or tea should be drunk without sugar. At the same time, exercise and outdoor walks are extremely important, experts note.