Scientists have told how a lack of sleep affects students' grades

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Scientists do not speak about the importance of healthy sleep for our body for the first year. As it turned out, this factor also plays a significant role in the success of students and students. They were given fitness bracelets to track how students' activity is related to their success. To the surprise of the researchers, the experiment showed no dependence between sports and the successes of children in learning. There was another unexpected connection. It was important not just to sleep well before the exam to get a positive mark, but to have a full sleep during the year.

also found that good grades were affected by the time when the student goes to sleep. So, for example, if young people went to sleep regularly after two o'clock in the morning, then their success soon began to fall.