Scientists have told how to avoid death after 40 years

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The main cause of premature death around the world is cardiovascular disease. Their victims are most often people over 40. By the time of work, some of them have already diagnosed diseases of the cardiovascular system or their high risk. As it turned out, moderate exercise is the determining factor for prevention of premature death. For those who are already diagnosed, the likelihood of premature death is reduced by 14% with regular moderate loads compared to those who have problems with the cardiovascular system and are not engaged in sports.

for healthy people. The risk of premature death is 7%. Moderate stresses include, for example, hiking, running, fitness, swimming, training on simulators without heavy weight. They came to the conclusion that hiking 30 minutes five times a week reduce the risk of premature death twice as compared to those who neglect any load.