Scientists have told how to reverse diabetes

Type 2 diabetes develops due to high blood sugar levels that the body cannot use for cell energy. This threatens with various health complications – from mild discomfort to leg amputation. It is known that a cure for the disease has not yet been found, but it can be reversed.

This refers to the transition of type 2 diabetes into the stage of remission – the chronic course of the disease, which is characterized by a noticeable weakening and even complete disappearance of its symptoms. For this, it is necessary to identify the main cause of type 2 diabetes. It can be overweight, a sedentary lifestyle, or improper nutrition.

Thus, one of the main steps in the fight against diabetes will be weight loss. Scientists believe that with its excess, too much fat is deposited in the liver and pancreas, and this affects the development of the disease. Losing approximately 15 kg dramatically increases the chances of a long and healthy life. You can get rid of extra pounds by changing your lifestyle and following a diet.

Food should include more vegetables and fruits, as well as whole grain products. Due to their high fiber content, they keep you full for a longer period of time and help regulate blood sugar levels. At the same time, it is recommended to give up fast food, sugary carbonated drinks, snacks in the form of chips and more.

Another key to reversing type 2 diabetes is exercise. Physical activity helps the body to become more sensitive to insulin. However, by themselves they are not as effective as in combination with a healthy diet. Together, they reduce the need for insulin and, therefore, stop the development of diabetes.

A less natural and more invasive method is bariatric surgery. This procedure reduces the size of the stomach, so you can eat only small portions. It is noted that the so-called gastric bypass provides impressive rates of remission. However, like any other surgery, there are risks involved. After it, you will have to eat often and little, as well as take special supplements. Therefore, if it is possible to lose weight with the help of diet and exercise, doctors recommend doing without surgical intervention.