Scientists have told how to wake up without harm to health

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Sleep is a key factor in preservation of human health. However, it turned out that not only the duration of rest, but also the process of awakening plays an important role.

The fact is that during a sharp aggressive awakening, a person feels stress, which, obviously, affects his health in an extremely negative way. This especially applies to the cardiovascular system.

Experts recommend choosing calm and quiet music for the alarm clock melody, it is better if its volume is increasing. It is especially useful when the song set as an alarm clock evokes pleasant emotions and memories.

Such a simple method will ensure a smooth exit from sleep, which in turn will prevent the risk of arrhythmia and excessive muscle tension.< /p>