Scientists: Irritability indicates a deficiency of a vital vitamin

0

Scientists from Chonnam National University in South Korea was told that irritability indicates a deficiency of vitamin B12 – a vital element. It is necessary to monitor your diet, nutrition should be balanced and varied.

Irritation of the nervous system is possible due to a small amount of this vitamin in the body. In such cases, vitamin deficiency anemia is observed, which causes certain changes in the chemical composition of the brain.

In the named organ, there is an accumulation of the substance – homocysteine. This component can cause a mental health disorder. A low concentration of vitamin B12 in the body provokes periodic numbness of the legs or hands.

People have problems with balance and walking, they complain of difficulty speaking. It is also indicated for rapid fatigue, an inflamed or swollen tongue. In some cases, patients lose their memory, paranoia and hallucinations are noted.

In order to replenish the body with vitamin B12, it is necessary to include eggs, milk and cheese in the daily diet, the same applies to fish from the northern seas and m yasa It is also necessary to periodically consume pork, chicken or beef liver.