Scientists named 17 main keys to longevity for every day

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With every day the body wears out more and more, scientists say. They told which products can stop aging and bring you closer to longevity.

Each of the foods on the list contains one or more important nutrients, including healthy fats, hard-to-find antioxidants like ellagic acid, and youth-preserving compounds.

Okinawa, an island off mainland Japan, is home to more longevity than anywhere else in the world. It is noted that about 7 out of every 10,000 citizens live to be 100 years old. Interestingly, they all drink green tea every day – and this is probably one of the reasons why they live so long, say researchers from the Norwich Institute.

Grapes, like green tea, contain a large amount of anthocyanins. In addition to their anti-arthritis properties, they also help increase collagen levels in the retina, which protects the eyes from age-related macular degeneration.

One of the causes of early graying is copper deficiency. A recent study found that prematurely graying individuals had significantly lower levels of copper than a control group. The body needs copper to produce skin and hair pigment, and shiitake mushrooms are one of the best dietary sources.

Due to their high vitamin K content, eating leafy greens like kale may help slow cognitive decline, according to research , who looked at the diets of nearly 1,000 participants. Scientists found that people who ate one to two servings of greens every day had cognitive abilities 11 years younger than those who did not.

In addition, the list of powerful keys to longevity also includes cheddar cheese, lemon water, grapefruit, sardines, walnuts, blueberries, sweet potatoes, tomatoes, carrots, salmon, Greek yogurt, and whole grains.