Scientists named the benefits of morning exercises

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Most people know that regular light exercise in the morning is good for the body. Recently, scientists have been providing more and more evidence for this, and some of the benefits of exercising in the morning are quite unexpected.

More energy

A study conducted by scientists at the University of Georgia, found that regular, low-intensity exercise, such as a simple jog or even a simple walk, can increase energy levels by 20% and reduce fatigue by 65%. This happens due to the improvement of blood flow and the supply of muscle tissue with oxygen and nutrients.

Improving the quality of sleep

Researchers have yet to discover the mechanism in the human body, which links physical activity to improved sleep quality, but there is now strong evidence for this effect. According to research, people who jog at 7 a.m. are more likely to have deeper sleep cycles than people who exercise later.

According to Charlene Gamaldo, MD, director of the Johns Hopkins Sleep Center, moderate aerobic exercise increases the duration of slow-wave sleep. This type refers to deep sleep, during which the brain and body are fully restored after the day's exertions.

Weight loss

During training, our body uses as fuel proteins, fats or carbohydrates. The process of using fuel reserves in the body is called oxidation. In the course of the study, the results of which were published in the journal EBioMedicine, scientists found out that in people who train before breakfast, mainly fat oxidation occurs, which is directly related to the loss of excess weight.