Scientists named the most useful products for diabetics

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A certain diet for diabetes can get rid of unwanted spikes blood sugar. Scientists have found out that it is possible to avoid the unpleasant consequences of diabetes by adding some products to the diet.

According to information, citrus fruits are an ideal snack for people with diabetes. At the same time, it is important to avoid overeating these products, as they contain a lot of carbohydrates, which affects the sugar level.

Diabetics are recommended to include in the diet:

• orange;
• grapefruit;
• lemon;
• lime.

In addition, some types of berries can regulate blood sugar. They are rich in compounds called anthocyanins, which reduce insulin resistance and improve insulin sensitivity.

The ideal berries for diabetics are:

• blueberries;
• strawberries;
• blackberry;
• raspberry.

Previously, a group of scientists from the Department of Nutrition at Arizona State University conducted a study that proved the beneficial effect of a certain product on diabetics. 10 people with diabetes and 19 people without the disease took part in the experiment. Eight of them had increased sensitivity to insulin, and 11 had insulin resistance.