Scientists named three simple ways to improve intestinal health

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Scientists trying to find ways to reverse the aging process, it has long been argued that, first of all, it is necessary to improve the way of life.

A growing body of evidence suggests that the secret to longevity lies in the gut, as it helps the body fight off a host of disease-causing microbes. Researchers have identified four methods that can protect this organ of longevity and increase the chances of living to a ripe old age.

Scientists from the Institute of Systems Biology in Seattle discovered that the gut microbiome becomes more diverse and unique with age.

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A study of 9,000 adults found that these changes stop occurring in unhealthy people. As a result, three main bacteria that promote healthy aging were identified: Bacteroides, Akkermansia and Christensenella. All of them were associated with reduced inflammation, improved carbohydrate and lipid metabolism, as well as optimal weight.

Three simple methods will help increase the number of beneficial microorganisms in the intestines.

Eating vegetables

Vegetables have a number of health benefits, but their role in the gut microbiome is irreplaceable. Research shows that leafy greens, in particular, promote the growth of healthy gut bacteria, and the fiber in artichokes, onions, and garlic can provide the daily recommended minimum of prebiotics.

Fermented foods

Recent studies have shown that fermented foods can change the composition of the gut microbiome. Foods such as yogurt, kefir, sauerkraut, kimchi and kombucha can reduce inflammation throughout the body.

Consumption of probiotics and prebiotics

Probiotics and prebiotics can increase the population of good microorganisms in the intestines. Studies have also shown that their use strengthens the immune system, helping the body fight infections.