Scientists pointed out the pros and cons of early rise

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In those who get up early, to do things with far fewer distractions: children and neighbors are sleeping, the phone is not bursting with messages and calls. You can get a lot of work done productively in the morning.

As a Harvard study shows, early rising and success may be connected.

The so-called “larks” are more in line with the traditional corporate schedule, and how usually more active. Often, waking up early is associated with enthusiasm and interest in work.

Experts warn that you should not wake up early for a week and expect instant success in the office. Sometimes, it can even hurt. It is necessary to find your individual routine.

To begin with, it is worth noting that there are more than 350 genetic factors that influence whether you are a “lark” or an “owl”. Studies show that different people, from a biological point of view, will feel more energetic at different times of the day.

If there is a lack of sleep due to getting up early, you should definitely not hope for a surge in your working capacity. Sacrificing sleep leads to many negative consequences: inattention, anxiety, obesity, the appearance of heart disease and increased blood pressure.

For health and productivity, the most important thing is to get a full night's sleep, as well as go to bed and get up at the same time. .